Clinical Recipes: The Bioactive Vanilla Plant Protein Recovery Bowl
Nourqia Health Science Kitchen
Clinical Formulation & Advisory
“A chef-crafted, biochemist-approved recipe combining Nourqia Plant Protien with chia seeds, organic berries, and almond milk for complete post-exercise amino acid delivery.”
Optimizing muscle protein synthesis (MPS) following endurance or resistance training requires a rapid influx of essential amino acids (EAAs)—particularly leucine—within 45 minutes post-exercise.
By blending one scoop of Nourqia Plant Protien (providing 20g of pea and rice protein) with wild antioxidant blueberries and cold-pressed chia seed gel, you supply your body with sustained glucose replenishment and cellular membrane repair lipids.
Instructions: Combine 1 scoop Nourqia Plant Protien, 250ml unsweetened almond milk, 1/2 frozen banana, 1/2 cup fresh organic blueberries, and 1 tbsp ground flaxseeds. Blend on high speed for 45 seconds until silky and smooth. Enjoy immediately for maximum cellular uptake.
